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Sustainable Practices for Lasting Weight Loss
Achieving sustainable weight loss isn't about quick fixes, it's about incorporating nutritious habits that become part of your daily routine. Start by concentrating whole foods like fruits, vegetables, and lean proteins. Control your food intake to avoid overeating. Regular exercise is crucial for burning calories. Aim for at least a moderate amount of vigorous exercise most days of the week. Remember, consistency is key to maintaining your weight loss goals.